Riverdale Fitness Mill has had success offering unique specialty programs.  These programs range from "ladies only" Exotic Dance and couples Salsa Dancing to Nordic Walking, and live Latin bands.  The Canadian Cross Training Club which trains triathletes also calls Riverdale home.

To help design programs that enhance weight loss, Riverdale also offers metabolic testing that will help determine an individual's personal metabolic needs and capacity.  The metabolic testing has been very helpful for members in terms of achieving their weight management goals.  We also offer V02 testing for the weekend warrior and professional athletes.

Riverdale Fitness Mill has a great selection of strength and cardiovascular equipment.  In fact it is world leading and provides members with a tremendous advantage as they strive to achieve their fitness goals.  Our trainers are some of the best in the industry.  We offer numerous group exercise programs for people of all ages and fitness abilities.

Riverdale also serves as an educational centre where several instructor courses have been offered through Reebok University.  As a result, the group exercise programming is first rate incorporating new products like the Reebok Deck and Reebok Core Training.  Additional specialty programs that contribute to Riverdale are youth athletic training.  Qualified trainers at the centre conduct several programs with hockey teams, soccer teams and individual athletes.  Unique pieces of equipment geared toward athletic training like the Vertimax are part of these programs.

Come in for a visit, ask for your free guest pass and take the first step towards a healthier lifestyle!