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Reflexology with Donna Keller RRPr - add Donna Keller Logo along the side
like where you put the picutre of Catherine beside Nutrition
Reflexology is the application of therapeutic pressure by thumbs and
fingers to specific points and areas on the feet, hands, or ears in order
to improve health.
Although Reflexology is not used to diagnose or cure health disorders,
millions of people around the world use it to complement other treatments
when addressing conditions like anxiety, asthma, cancer treatment,
cardiovascular issues, diabetes, headaches, kidney function, PMS and
sinusitis. In Toronto, a hospital employes a handful of Registered Nurses
who are Certified Reflexologists and who perform Reflexology treatments on
cancer patients.
Registered Reflexologists (RRPr) and members in good standing of RRCO now
have Reflexology Services covered under Health Care Provider Group
Insurance.
If you have never experienced this unique indulgence, you owe yourself
this exquisite treatment.
Stone massage is a unique connection with nature that offers a profound
and sacred sense of being that we often forget. It is a unique moment that
will enhance our awareness and bring us closer to our true essence. It is
as enjoyable for the client as it is for the practioner.
Stone Massage is the application of water heated basalt stones of varying
sizes and is applied to key points on the body, creating sensations of
comfort and warmth. The direct heat relaxes the muscles allowing
manipulation of a greater intensity than with regular massage.
Stone massage makes you feel deeply relaxed, allowing you to let go of all
the stress that is held within your body.
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To learn more about our offerings and to make a booking call 905-838-3236
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Catherine Steer RNCP CPCC is a registered Holistic Nutritionist and Registered Nutritional Consulting Practitioner. She graduated from the Canadian School of Natural Nutrition and is an active member of the International Organization of Nutritional Consultants. Catherine specializes in weight management, arthritic conditions, hormonal imbalances and is a certified professional cancer coach.
Complimentary Nutritional/ Lifestyle Assessment as part of club set up fee. Not only are we fitness experts, at Riverdale Fitness we provide weight management education for either weight gain or loss. A nutritional and lifestyle assessment with a metabolic analysis is included with membership. Catherine will take you through a 10 minute Meta check, a system to determine how many calories your body consumes at rest. The results will help determine the number of calories is best for you per day to consume. If you are not a member and would like to book an assessment go to the links page and book your appointment with Catherine on our on line scheduler.
Catherine also hosts an 8 week weight management course either privately or in a class setting. Learn all about healthy eating, food definitions and proportions, metabolism and exercise, emotional eating triggers, and even foods for disease prevention.
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To learn more about our offerings and to make a booking call 905-838-3236
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Nutrition: “Why see an nutritionist?”
Weight Management – many of us in today’s society have eating disorders. These disorders have been created from the many fad diets that we have partaken in over the years. We are at a point that we no longer know what or how to eat! A nutritionist can take you back to the basics and re-educate you on how to eat a healthy diet that will naturally result in weight gain or weight loss.
Prevention of disease and illness – many of us have genetic weaknesses and family histories of cancer, heart disease, diabetes and other illnesses. Lifestyle and dietary changes can help reduce the risk of developing such illnesses. A nutritionist will work with you on reducing your risk of developing the disease that might touch your life.
Support during illness – when diagnosed with an illness, we must employ all dietary and lifestyle modifications aimed at fighting the illness and avoiding making things worse. The foods we eat and the way we live will have a direct effect on our body’s ability to recover.
General health concerns – Impaired immunity, fatigue, bloating, gas, constipation, headaches, etc., are all signs/symptoms of imbalances in the body. A nutritionist can help you identify the imbalance and work with you to lessen or alleviate the symptoms.
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Coming soon to Riverdale
- Therapeutic Massage
- Hot Stone Massage
- Reflexology
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