Riverdale Fitness Mill - Our Programs

PRE-REGISTER at the front desk for our EXCITING fall line-up of pre-paid programs for adults, teens & kids!

Programs begin SEPTEMBER 27th and run for 8 WEEKS
$120.00 per person per 8 week session

Belly Dancing (ages 12 & up) - MONDAY evenings 5:30pm-6:30pm

Athletic Skills & Drills (ages 8 to 12)- TUESDAY nights 6:30pm-7:30pm

Tak Won Do - Yellow Stripe BELT program (all ages) - FRIDAY nights 6pm-7pm

Skipping (ages 8 & up) -SATURDAY mornings 9am-10am

Be sure to add your name to the interest sign-up lists located at the front desk. Space is limited.

Riverdale Fitness Wellness Centre Click here for more information

Riverdale offers a variety of different specialty programs for members and non-members. The programs are based on a minimum number of participants and will be offered at specific times.

Box Circuit Training: This calorie burning, cardiovascular and resistance training workout is based on 3-4 participants per instructor. You will require boxing wraps to safely learn the use of punching bags and focus pads and will be introduced to all basic elements of boxing. This workout is challenging, fun, invigorating and builds self-confidence, agility, coordination, stamina and mental focus.
Dates: Mondays at 7:00 pm and Wednesdays at 8:00 am

Winter Golf Conditioning: This program aims to increase your overall fitness and includes specific stretching, strengthening and sequencing exercises to enhance your power production and elevate your game. Condition your body with our qualified Sports Conditioning coach and learn how to increase your Club Swing Range, Speed and Power. Sessions are based on 2-4 participants.

VO2 Testing: The ultimate indicator of cardiovascular fitness. This test reveals the exercise level that will optimize a person’s ability to burn fat. Often only found in Hospitals and Universities, VO2 testing is now available at Riverdale! Ask our staff about getting tested!

Running Club: This instructor lead running club is the perfect way to learn to run or improve your speed and endurance with tips and tricks from our C3 experts. This program is open to all levels and takes place rain or shine.
Dates: Every Sunday: 10 – 11 am

Power Yoga: This outreach program is taught by Caron Shepley at the Caledon East Community Centre. A vigorous, fitness based approach to yoga that you are sure to find rewarding! There is a strong emphasis on strength and flexibility while also leaving you feeling connected with your mind and spirit.
Dates: Thursday evenings from 7:30-8:30pm

Adult Dance Programs: At different times of the year we offer instructional dance classes including Salsa Dancing, Zumba and Belly Dancing.

Workshops: Every month Riverdale offers a different workshop on topics such as Gait Analysis, Partner Stretching, First Aid and CPR Training. These workshops are for Riverdale members and friends.

Kids Jazz & Hip Hop: This program focuses on fundamental jazz & hip hop skills while enhancing physical co-ordination and flexibility. Students will take part in warm-ups, center work, across the floor work and learn various combinations.
Age Group: 8-13 year olds (max. 8 per group)
Dates: Every Tuesday (except March 13): 5:15 pm - 6:15 pm.

Kids in Action: Come out and have fun with fitness! This is a fun and fast paced program designed to teach speed, power, agility, balance and flexibility. Age Group: 8-10 year olds (max. 8 per group)
Dates: Every Wednesday (except March 12): 5pm-6pm.

Teens Athletic Training: A challenging program focussing on athletic activities, incorporating muscle endurance, strength, power, agility and flexibility. Great Challenges with Great Leaders!
Age Group: 11-13 year olds (max. 8 per group)
Dates: Every Friday (except March 14 & 21): 5pm-6pm.

Riverdale Fitness Mill offers a variety of nutritional programs including Nutritional Assessments, Personalized Menu Planning and Muscle Response Testing. Our registered holistic Nutritionist specializes in weight management, arthritic conditions, blood sugar imbalances, cardiovascular imbalances, food sensitivities and hormonal imbalances.

Metabolic Testing: Gives you the exact measurements you need to succeed! These tests show precisely how much you burn all day, every day. Ask our staff about Metabolic Testing – Comfortable, effective and life long weight loss is just a breath away!

Health Talks: Once a month, we offer a free Health Talk covering a wide variety of nutritional topics to all Riverdale members and friends. These talks will be advertised in the gym and our monthly newsletter.

Slimming Club: Understand how to balance your body for effective long-term weight control and learn the life skills to safely reach your ideal weight. Includes private assessment, 6 weeks of group sessions followed by 6 weeks of one-on-one coaching sessions.