Muscle Conditioning Advanced
Designed to fatigue every major muscle group using challenging weights, high reps, lots of sets, and lots of fun! ...
NEW CLASS: Join Izzy Tuesday nights at 6:30pm for BLT, aka Booty’s, Legs and Tummy’s. The class will focus on body weight strength, focusing on lower body – glutes, hamstrings, abs, balance, calves and stretch. Come join the fun, this is the place!!
Stephanie’s Boot Camp classes the week of March 5-9 are cancelled, she’s running 6 races this week!
